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, by Ben Lynch, ND.
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Product details
File Size: 921 KB
Print Length: 373 pages
Publisher: HarperOne; 1 edition (January 30, 2018)
Publication Date: January 30, 2018
Sold by: HarperCollins Publishers
Language: English
ASIN: B072L4DSDC
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#33,912 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Methylation has been one of the hot health trends in recent years.We’ve learned that some 50% of the population has a flavor of MTHFR gene that affects the methylation cycle at some level.When it comes to understanding how genes affect our health, many knee-jerk to MTHFR-- one gene variant that affects our health.I like how Dirty Genes discusses the other important genes that are diverse and variable within us, simple quizzes within the book to identify which flavor we have and tips about how to optimize them with our diet and lifestyle.I give this a five star!Mike
Love this game changing book and the Dirty Genes course offered which I did last Fall. No matter the life we have been living, our ancestors diseases, or where our health is right now, this paves an achievable and very positive pathway to secure real improvements and continue fine tuning.What I liked best:* Entry level, not scary understanding of the role of major genetic players in our health, without the complexity and contradictory cookie cutter solutions of many genetic reports. Thankfully, Dr. Ben Lynch has avoided personal theorizing and offers a program based on scientifically validated research.* Simple steps that have improved my health issues by taking direct responsibility for cleaning up, achieving optimal physical and mental performance and how to prioritize choices to keep it there.*Personally tailor my diet - better understand why some foods help and others hinder, given our subtle differences why those one size Diet fits All programs can not be a complete long term answer.Seven major genes that cover key chronic illnesses, a focused look to prevent and delay ancestral inherited weaknesses.How to best prioritize your resources for maxing your improvement energy and wellbeing. Personal care time for exercise, rest, de-stressing, targeted dietary and nutritional measures.Incredibly grateful to Dr. Ben Lynch for his visionary undertaking, thoroughness of research and generosity of spirit.
I participated in a live FB webcast with Dr. Lynch, and he is just phenomenal at taking something complex like genetics and explaining their effect on health while giving people a practical guide as to how they can work WITH their unique genetics to regain or improve their health. He takes the unpopular but mostly true stance that our health destinies are not written in stone by our genes, but are influenced, both positively and negatively not just by genes, but by diet, lifestyle, toxic exposures, stress, and even mindset.In the book, he identifies the seven genes which, when "dirty", have the greatest impact on our health and well-being, and explains that a gene can be "dirty" (not functioning optimally) either because of nature (genetics) or nurture (environment). He recommends a 2 week "soak and scrub", during which time a person can function on "cleaning" all of their genes - focusing on diet, exercise, sleep, stress relief, and avoidance of toxins to the extent possible. After that period of time, if a person is still having issues, they can do what he calls "spot cleaning" of specific genes - MTHFR (methylation),PEMT (choline/phosphatidylcholine, important for cell membranes, liver, digestive, and brain health), DAO (diamine oxidase, breaks down histamine in the gut), MAOA (monoamine oxidase - breaks down/helps regulate neurotransmission, mood), NOS3 (produces endothelial nitric oxide, important for cardiovascular health/blood pressure regulation), GST/GPX (glutathione, the body's master antioxidant and important for detoxification), and COMT (metabolizes catecholamines, also involved in mood/personality). And the good thing for the majority of readers is that genetic testing isn't necessarily required, because Dr. Lynch includes a checklist for each gene that a person can use to assess whether or not that gene is or is behaving "dirty" and needs attention. Personally, I like having the hard data, but both methods are useful, since even a mutated gene may NOT be causing problems if it is being properly supported.He also includes a recipe section, with descriptions as to how they support each of these genes and recommendations for modifications if you have issues with different ones. He also has a recommended ORDER for "spot cleaning" if you have multiple issues that need to be targeted specifically.The nature/nurture argument has been going on for decades, but I feel that Dr. Lynch has made an excellent case for concluding that it really isn't either/or but BOTH, and this book is a wonderful tool that people can use in order to take charge of their own individual health.
Wow! What an easy-to-understand way to look at genetics and what YOU CAN DO to affect your life. Did you know you CAN look at your genetics WITHOUT running genetic tests?!?!!?! yep. This book talks you thru each of the heavily researched genes that he has chosen to focus on...What symptoms to look for and HOW to address those with supplementation being LAST on the list.He doesn't sell out….What a humble man.Dr. Ben Lynch could have used this book to market his (amazing) supplement company Seeking Health, but he doesn’t.He could have used this book to recommend his (amazing) genetic “decoderâ€, Strategene, to upload raw genetic code into, but he doesn’t.Instead he focus’ on things that you can do…. like eat more protein to support serotonin production, support your liver and estrogen clearance if you are taking birth control pills or hormone therapy. It’s actionable, It’s doable, and it’s real science.This is why I love Dr. Ben Lynch’s work and why I have followed him for the past 5 years, attending conferences, learning from him and now recommending this gem-of-a-read to my patients. Thank you Ben! This book will change more lives than you already have changed.
I moderate the health group, Hashimoto's 411, and we are almost 70,000 members strong. H411 highly recommends reading this book and applying Ben Lynch's protocols. Ben Lynch's revolutionary approach to cleaning dirty genes is changing lives and putting people on the path to wellness.
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