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Monday, February 16, 2015

Get Free Ebook , by Judy Melinek MD T.J. Mitchell

Get Free Ebook , by Judy Melinek MD T.J. Mitchell

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Product details

File Size: 4278 KB

Print Length: 273 pages

Publisher: Scribner; Reprint edition (August 12, 2014)

Publication Date: August 12, 2014

Language: English

ASIN: B00GEEB8GQ

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Amazon Best Sellers Rank:

#79,705 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

It's all about training as a Medical Examiner at the New York City Office of Chief Medical Examiner. Well worth the time spent reading the book. Plenty of science with a counterpoint of being strongly emotion-provoking. This is not a book for the faint of heart or those with no stomach for gritty reality. I found the book to be a sort of emotional roller coaster, sometimes choking back tears at the deaths of the most innocent victims.I find some faults with the book:(1) It has no index, so when a technical term is reused chapters later, readers without the advantage of a photographic memory may find it difficult to locate the term's explanation in the text;(2) There are no references to the storied history of the New York City Office of Chief Medical Examiner; The transformation of death investigation from a crude political and often corrupt trade into a scientific discipline began there in New York City with Dr Charles Norris in 1917.Readers that find Working Stiff compelling are bound to be equally engaged with The Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York by Deborah Blum. This later book has also been made into an installment of the PBS TV series, The American Experience: The Poisoner's Handbook. The episode is particularly well done and worth viewing by those that liked Working Stiff. TPHB is not as scientifically/technically rigorous as it could be, so think of it as a history book, not a scientific treatise.

I'm in a very peripherally-related medical field (meaning I have rudimentary knowledge of most of what she talks about) and, like the author, am fascinated by the human body and how it works. So, reads like these are really interesting for me. She, like my favorite science writer Mary Roach, has a droll wit and an easy-to-follow storytelling voice. (She doesn't jump around a lot and you can always follow what's happening.) There's nothing much to say beyond her writing is lovely (a rarity these days and the lack of good grammar, syntax, punctuation, etc. often times causes me to abandon a book partway through) and she's funny. If you're browsing this book, the subject matter obviously intrigues you, so I can say to go for this. It's an easy/fast read (I read this over a 2-day camping trip) that can be easily put down/picked back up wherever you leave off. (In my case, this was perfect because being distracted by a rambunctious Husky who only rests for 10 minutes at a time doesn't allow for you to sit down and read something like "War and Peace.")Even if you don't have any background knowledge of the human body, it's written clearly and often reiterates the same thing 2 or 3 times, each more layman than the last. While I find this a little distracting (I don't want something explained multiple times), books, TV, movies do this all the time so I know it's for the masses who may like a clearer, less-technical explanation. I can't fault a writer for that. It's great and I already know 2 people to whom I'm going to loan this - a highly-recommended read.

I love medical stuff - nonfiction preferred - and this is are really good one. Dr. Melinek takes the reader through making her decision to go into pathology after after a grueling and almost career-ending stint as a general surgeon. I for one am glad she did because this book is the story of her training at the medical examiner's office in New York City, learning how to determine and document the manner and mode of 262 human deaths. Additionally, she was in New York and involved in her training on September 11, 2001 and became part of the enormous team of doctors recruited to examine, identify, and document the human remains of that tragedy.I thoroughly enjoyed this book - basically couldn't put it down, and kudos also to Dr. Melinek's husband, T.J., who co-authored it with her.

Literally...the most fascinating book I have ever read. She takes you, in a gentle way, through the work of a medical examiner conducting autopsies after a huge variety of causes of death. It is as though you are in the room for the autopsies...without the smells! You hear the stories of what happened to people prior to them ending up in the New York City ME's office. I could not get to the next page fast enough. The most touching part of the book was a total surprise to me...the traumatic, noble, and tireless work of being a medical examiner for the 9/11 terror incident in NYC. I let my friend borrow this book - she finished it and before she even got it back to me had searched for more work by Melinek. I hope she writes more books!

This book describes Judy Melinek's two-year ordeal as a New York City chief medical examiner. Although I am a medical professional who deals with many gory bodies and scenes, I sometimes found Judy Melinek's self-described trials and tribulations as a medical examiner hard to read. Therefore, my squeamish stomach serves as a testament to Ms. Melinek's strong writing ability. Stimulating the reader's five senses, the author allows the reader to personally experience and understand a medical examiner's professional and ethical duties. In addition, her candid stories disprove the stereotypically derived cold personality associated with a medical examiner. She describes many instances in which a medical examiner's compassion, meticulousness, and diligence allow detectives to ring the bells of justice and ultimately, bring peace or closure to the dead victims' families.

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Sunday, February 15, 2015

Get Free Ebook Sams Teach Yourself Game Programming with DirectX in 21 Days, by Clayton Walnum

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Sams Teach Yourself Game Programming with DirectX in 21 Days, by Clayton Walnum

Sams Teach Yourself Game Programming with DirectX in 21 Days, by Clayton Walnum


Sams Teach Yourself Game Programming with DirectX in 21 Days, by Clayton Walnum


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Sams Teach Yourself Game Programming with DirectX in 21 Days, by Clayton Walnum

From the Back Cover

The introductory chapters provide a solid basis in using Direct3D and DirectSound in a 2D gaming environment, providing not only the necessary theoretical discussions, but also sample programs that demonstrate the concepts discussed. Once the reader learns these basic DirectX techniques, the book leads the reader through the design and programming of a console-style computer role-playing game. As the reader builds the game piece by piece, he not only applies what he's learned about Direct3D and DirectSound, but also learns the fundamental skills needed to program games. Currently, no other book on the market covers the same material.

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About the Author

Award-winning authorClayton Walnum has been writing about computers for two decades. In the 80's, Clay published many computer games in Atari computer magazines and eventually became the Executive Editor of two monthly Atari magazines, ANALOG Computing and ST-Log. Over the course of his career, he has written many books on graphics and game programming, covering such technologies as Visual Basic, C++, OpenGL, and DirectX. Some of these books include Sams Teach Yourself Game Programming with Visual Basic 6 in 21 Days, Dungeons of Discovery: Writing Dazzling Windows Games with WinG, 3-D Graphics Programming with OpenGL, and Creating Turbo C++ Games. Clay holds a degree in Computer Science.

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Product details

Paperback: 720 pages

Publisher: Sams Publishing (September 5, 2002)

Language: English

ISBN-10: 0672324199

ISBN-13: 978-0672324192

Product Dimensions:

7.2 x 1.5 x 9.1 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#6,225,431 in Books (See Top 100 in Books)

First of all, let me say I'm a fairly average VB programmer, probably a bit more advanced than this book is intended for, but I'm not that great a programmer, period. In fact, that's why I use visual basic. I started off with C (in fact, I own 2 of Mr. Walnum's books on game programming in C), but I wasn't very good at C, and even worse at C++.Anyway, after my first glance through this book, I said to myself, "Wow, I just wasted $an amount.". (Actually, my first thought was I'd seen this before, in fact, a lot is identical to one of Mr. Walnum's game programming in C book from about 6-7 years ago).But upon closer inspectation, that's not really fair. After reading the book, it is a pretty decent book. It is aimed the beginner, which is probably a good thing, since there very few game programming in VB books, and this is the only one for VB6.0, and the only one still in print. The games start out very simple and gradually get more complex, but even so, you're not dealing with very complex games.For instance, 1/3 of the book is dedicated to building the game "Moonlord", which rather than being a 'Space Adventure game' (as the book describes it), is basically a 'Star Trek' clone, which was one of the earliest computer games ever. It was the first computer game I ever played, back on my TRS-80 (with tape drive) in the late 70s. It also later appeared on the Atari 2600 video game console as 'Stellar Track'.On the one hand, the book is aimed at beginners, so I can see keeping the games pretty simple. But that's just a bit too simple, I think. I mean, on Day 8 (of the 21 days), you're writing a blackjack games. Blackjack! Probably the 2nd simplest card game (the 1st being high card wins).Besides being a bit too simple in places, the book is a bit flawed. First of all, the author used graphics (and programs converted from C++) from a far older book of his, which featured 16 color graphics (Not 16 bit, 16 colors total.) Because of this, a lot of the games you make look dated and sort of faded (Crystals, DragonLord, and the card games use graphics from the older book). But the rest just seem to use graphics inspired by it - not very colorful and very drab. This also is why the games seem very simple - those 3 were originally dos games, and some of the difficult bits in writing them were parts that windows does automatically (like the mouse, or a pop-up window, for instance). Converted to Windows, the games are far simpler.Secondly, the author seems to have started out with the premise that Visual Basic cannot do graphics very well. In fact, early on in the book the author writes "If you want to write the next Quake or Might & Magic, forget Visual Basic.". While I would agree about Quake, the first 6 Might and Magic games are definitely possible with Visual Basic. In fact, until Might and Magic 6 (not the 6th game in the series, that was Swords of Xeen)the games all had a pseudo 3D view created by using sprites. Which is not only possible in VB, but is pretty easy in VB (easy because I managed to do it on my own).Yes, it's slower than C, but computers are very fast these days. While the cd-rom states that the minimum requirement for this book is a 486 PC, you can literally buy a better PC than that for the price of this book. (I bought a 450 megahertz computer for an amount 18 months ago, and a Pentium 166 about a year ago for an amount with a monitor). And Visual Basic 6.0 seems to be a lot faster than previous versions of VB, and it compiles to a true exe, not just pseudo-code (like it used to).So, you can have a decent amount of sprites and animation in VB games, but the author doesn't think so, and doesn't even try to tell you how to write a game with more than 1 or 2 things moving around, or any sort of moving background or real animation. All you get is very very basic information on sprites and almost no animation at all. It's not that difficult, either, so it shouldn't be out of scope for a beginners book.Still, ultimately though, the book does live up to it's premise. It will teach you how to write games in Visual Basic in 21 Days. Just very simple games. And it does a very good job of explaining how the programs work, rather than just listing the source and letting the reader figure it out (which the older book, Black Art of VB Game Programming did), and the games are relatively entertaining, if simplistic.

I spent $10+ (its an old book) combined between 2 different retailers promising the disk was sealed. One sent the book in flimsy large envelope where the disk was broken. The other sent a book with the wrong disk included. I was especially impressed with this retailer just for the care they put into shipping the book. The book arrived in a box padded so that there was no possibility of damage. That's more care than any other retailer has gone through for any item with low value. Safe to say the book came in perfect condition along with disk. All I wanted was the disk since I have 3 copies of the book without.. Thank you for your care.

I learned VB 6 in the classroom so I had a basic knowledge of vb. I learned a lot about game programming from this book. I even learned a lot about VB. I like the way he explains the code. Also the exercises help reinforce what he covered in each chapter.If you are a person that learns by doing I recommend this book. He only spends a little time on DirectX. The introduction to AI was not very good. The flaws in the code were ok because I knew enough about vb and debugging to fix them.

Okay, may not be useful with current version of DirectX

The book is helpful, but I thought there was a disk and it doesn't have one. That's my only complaint.

This is an outstanding book in every sense of the word. The author is knowledgeable about game programming and writes with panache and clarity. The folks who'll benefit most from this book are those who've just mastered the basics of vb, and are itching to polish up their skills, especially in the area graphics and animations.I consider myself an advanced-beginner/intermediate vb programmer. I've found this book a pure joy to read. This is probably the only vb game programming book in print today, and thank God it's as good as it can get. It takes you slowly by the hand from simpler games to the ones that are much more complex. Although the title says "Teach yourself in 21 days", if you're thorough like me, you'd take considerably longer. For example, I took more than a coupla days to fully understand and analyse how the codes work for each chapter from Day 7 onwards. You must be prepared to work them out in front of your PC. Trust me, it's very rewarding.It's rare these days to find authors who can make tough programming topics easy (and game programming IS difficult). Prior to reading this book, I thought it'd be hopeless to learn to write a game in VB by myself. This book bring game programming right to the door-step of junior vb programmers. Great job, Walnum.PS. By the way, this book is clealy pitched at beginning and intermediate programmers. I've read earlier somewhat negative reviews here which lamented the lack of instructions on DirectX. Come on! The "Teach Yourself" series are NOT for advanced programmers. You can't put a book down just because it didn't meet with your expectations. At best you can ony say that YOUR judgement about the book is wrong; you can't then conclude that the book is bad. You can only do justice to a book's worth by considering its merit vis-a-vis its targetted audience.

I found this book would have helped me a few years ago. But I still found I learned alot from it. It covers the basics of graphics and moves on into the API but keeps everything game oriented, not like most VB gaming books of the past.Also covering sprites and sound very well I found quite a few tricks I could not find on the VB gaming resources through the net. Building games like Arcanoid and a Simple RPG was fun but with only 24 Pages (in an appendix) on 3d game Programming using directX was a Little less than I would Have expected for a game programming book in this day and age. Over all I recommend this book for anyone with an intrest in game programming who can stumble there way through VB.

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Friday, February 13, 2015

Download PDF , by Ben Greenman

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Product details

File Size: 7151 KB

Print Length: 250 pages

Publisher: Little A (August 1, 2016)

Publication Date: August 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01AAAKSU6

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#163,219 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

NOPE

As a listener of all types of music, I was initially excited about this non-fiction essays centered around music and life's great emotions. Sadly Greenman's Emotional Rescue falls short of expectations--by sprinkling both personal events and song lyrics into one book, he fails to delve into either deeply.The book itself covers 32 essays over 200 pages. Each essay introduces 2-5 songs initially while the narrator describes a pithy theme (e.g. Fear/Bravery) with song lyrics to encapsulate the most poignant moment. Admittedly the range of songs is impressive, and the author’s love for music shines clear. For me, there is a big disconnect between reading the song lyrics on a page versus intimately knowing a song and having it resonate in your life, which is what the narrator intended. After dramatics situations are introduced (breakups, death, observing a sad stranger in an airport), the narrative often dodges by trotting out yet another lyric on paper or by pondering abstract concepts aimlessly (e.g. what is sadness?). Each pithy essay then ends unresolved and empty, leaving me frustrated as the cycle begins again.I wish he had picked a smaller number of topics and expanded on them as characters seem to flit in and out without warning. I wish he had covered the songs themselves more deeply and explained the history in which this song came into fruition. Without either of these, the book comes across as unmemorable and rushed.UPDATE (7/2): I received early access to this book through the Kindle First July books.

There were moments of light in the book which gave me hope to keep reading on but the words became sludge and just wore me down with music trivia and not-so-fun facts that just eventually wore me out. The author loves music, that much is clear, and he has had some interesting views on life through the eyes (lyrics) of music. But his attempt to combine the two seemed at times like he went to his diary and wrote from the heart and just threw musical references in to try to solidify his emotions. The essays and memories were at times so shallow that the heavy and emotional lyrics he tied to them sunk them like an anchor. Also... how many times as an adult does a guy pretend to be asleep?I felt like he intentionally picked songs that 85% of the mainstream public has never listened to in an effort to prove he's a true audiophile.I felt like I was "looking at the names of colors instead of the colors themselves".

I thought that I would receive something different from reading this book. Perhaps suggestions of music that the author had found helpful in dealing with love, loss, and life. The musical recommendations were wide reaching in both time and type of music. Many of the artists I was unfamiliar with (not the author's fault). However, I don't feel compelled to listen to any of the music by musicians that I am unfamiliar with based on this book.There were a couple of essays that resonated with me but overall I can't say that I would recommend this book to friends.

4.5 starsThe free sample gives an accurate sense of the book. Greenman has listened to, and thought hard about, an amazing amount of pop music. He writes intelligently not just about songs, but also about himself:"Over the years, I have come to the galling realization that as I have aged, I need people more. And not people in the abstract: certain people. Friends used to be more fungible: If one went missing, I’d pick up the thread with another one. But then you settle into yourself, and you meet your wife, and you have children, and time sifts whether you want it to or not, and most friends recede. Those few who remain become permanently, irreversibly important. You can act casual. You should. Admitting that other people are important to your survival can feel a little embarrassing, even more so if it’s true.""[L]listening to the problems of people you care about is both altruistic and selfish, in that it exhibits kindness and also illuminates aspects of the human condition, which is vital, especially if you plan to be a writer."And he's clever as well as observant: "[Richard] Thompson is no stranger to depressing lyrics, but these take the cake, douse it in cheap wine, and leave it in the alley to rot."I liked Emotional Rescue enough to buy it for another music fan. I give 4.5 stars rather than 5 because Greenman should've been as tough on lyrics as he is on his own prose. He issues far too many passes to clumsy songwriting. But then, every good rock critic I know of has that flaw.

Not sure what I thought I would be receiving when I signed up for this particular goodreads giveaway; pretty sure it wasn't this though. The author does take a grouping of songs which he lists and gives all information about (thank you) and then proceeds to explain how they are connected in this chapter (i.e. Publicity/Privacy). I enjoyed the book even though I only knew a handful of the artists and even fewer songs. It did take me out of my comfort zone for reading and I am thankful for that.

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Wednesday, February 11, 2015

Ebook In Defense of Food: An Eater's Manifesto, by Michael Pollan

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In Defense of Food: An Eater's Manifesto, by Michael Pollan

In Defense of Food: An Eater's Manifesto, by Michael Pollan


In Defense of Food: An Eater's Manifesto, by Michael Pollan


Ebook In Defense of Food: An Eater's Manifesto, by Michael Pollan

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In Defense of Food: An Eater's Manifesto, by Michael Pollan

Review

"Michael Pollan [is the] designated repository for the nation's food conscience."---Frank Bruni, The New York Times"A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."--The Washington Post"A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book."--Janet Maslin, The New York Times"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."--The Seattle Times

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About the Author

Michael Pollan, recently featured on Netflix in the four-part series Cooked, is the author of seven previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world. www.michaelpollan.com

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Product details

Paperback: 256 pages

Publisher: Penguin Books; 1 edition (April 28, 2009)

Language: English

ISBN-10: 0143114964

ISBN-13: 978-0143114963

Product Dimensions:

5.5 x 0.7 x 8.4 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

1,076 customer reviews

Amazon Best Sellers Rank:

#6,855 in Books (See Top 100 in Books)

I'm a huge fan of the Omnivores Dilemma and recommended it to more people than any other book I've read so `In Defense of Food' had a lot to live up to but somewhere something what badly haywire.American's are getting fatter and fatter with average life spans that are considerably out of sync with the wealth of our nation. `In Defense of Food' takes an outsiders view of nutrition in the U.S., throwing stones at the establishment including nutritionists, food manufacturers and the FDA. Michael Pollan's argument is that it is our very obsession with food that throws the system off and we need to just relax and enjoy food. It sounds like the same advice being expounded in the book about how French women are supposedly never fat. Unfortunately we can't relax because we are constantly bombarded with calorie dense foods specifically designed for massive consumption. The author's suggestion is to step back, avoid the processed foods and start spending more on `whole foods' and items purchased from local farmers markets.The main emphasis in the book is on eating a `traditional' diet. Something great-grandmother might have created. The author blames `western diseases' on a `western diet' but it's hard to know what constitutes a western diet, after all, three of the countries he suggests emulating are France, Italy and Greece. Are they not western? American's are definitely growing fatter but if it's due to synthetic substances like Margarine, Crisco and Nutrasweet why have American waistlines continue to grow as these substances have grown decreasingly popular? And if eating natural food is the magic elixir why do I find overweight farmers at my local farmers market? Shouldn't they all be aglow with vitality living to 120?My wife is from Malaysia and her fathers' parents consumed a very `traditional' Chinese diet all their lives and yet died in there early 60's. Her grandmother passed away from a stroke brought on by high blood pressure and her grandfather by a heart attack. The way Michael Pollan talks this doesn't sound possible. I would also say that for an author who insists on taking a holistic view of eating as opposed to a reductionist one he completely omits taking into account cultural lifestyles in people heaths. Perhaps it's the high quality health care system in France that makes the difference or perhaps not but the author never even considers anything but consumption.The advice that Michael Pollan gives is sound but most of it is so simple that it could probably fit into a pamphlet rather than a 200 page book which may explain why the book seems to veer off into unnecessary directions. Eating more vegetables is always good advice and the author even admits that every hated nutritionist he's talked has offered exactly that advice so how exactly is Mr. Pollan different from nutritionists? He lambastes nutritionists for taking a reductionist view of nutrition but then goes on at length about maintaining a proper balance of Omega-3 and Omega-6 in your diet. Did great-grandmother worry about the ratio of Omega-3 to Omega-6 in the food she served?Morgan Spurlock of `Supersize Me' probably hit the nail right on the head. It's the amount of calories that American's eat that's doing us in. Avoiding synthetic foods is probably good advice but it's advice like avoiding swimming after eating a meal and not likely to make much of a change in your life. I lost 50 pounds last year and it had nothing to do with eating traditional meals or avoiding margarine. I reduced my intake of calorie dense food including soda and fast food. This is the kind of advice any nutritionist will give out.What bothered me most about this book was how Michael Pollan went on the attack when none of his advice is that far off from what other nutritionists and dieticians are recommending. It's a decent book but lacks focus and has difficulty defining what he's talking about when he uses terms like `Western' and `Traditional' diets. Quite frankly, this book is more of just a subset of Omnivores Dilemma and if you've read that one you could probably skip this one.

I have a medical and science background...so traced references cited....everything checks out. Recently diagnosed with osteoarthritis at age 63 and weight 284 pounds. Read this book the first week of January.....went shopping for real foods the second week of January. Find it satisfying to eat no more than 4 oz of red meat 2-3 times a week....salmon, mackeral, sardines 2-3 times a week....and a couple of days with no meat...just veggie omega 3 sources. Have re-read the book....highlighted...added notes on all pages...and bought 2 more copies for my 30 and 21 year olds...both who grew up in the age of "nutritionism" with all its false information. Following Pollan's common sense advice....paying the extra for organic basic veggies and olive oil. Decided to eliminate all wheat and corn until I loose the weight I've set as a goal.Five weeks eating 3 meals a day...and by week two much of the chronic 24 hour a day pain was gone and I began walking the elliptical and the woods. Five weeks and 30 pounds lighter....with more energy than I've had in 20 years. Buy this book, learn it, live it, tell your loved ones.

Well-organized and well-written, this book covers how we got to where we are, buying processed foods labeled with various health claims that are meaningless. We find out about the rise of the nutrition industry and how they’ve led us astray. We’ve all heard that fresh, less-processed is better, but the author does an excellent job of explaining why. Living in Switzerland decades ago, I said, half jokingly with no scientific basis in my head, that the cheese and chocolate was excellent because of happy cows, all roaming the hillsides looking content indeed. The author validates my offhand comment and explains the science behind it. I’ve been buying eggs from pasture grazed hens, for the sake of the hens. The author tells us that the nutrition content of eggs from grass-grazed eggs is vastly different from those of grain-fed hens. I’ve been buying grass-fed beef after cringing at the conditions in El Paso and Central California feed lots after driving past, again for the cows’ sake. The author explains how the meat from grain fed cows is very different nutritionally from naturally grass-grazing cows. Interesting how consideration and care for the animals in our food supply chain dovetails with our own health. This book is a must read for anyone who believes that what you eat effects your health and wants a simple framework for making better eating choices.

This book was life-changing for me! I found Pollan's writing style to be thoughtful, clear, and relatable. And I can't tell you how many times "Eat food. Not too much. Mostly plants." has run through my head in the years since first reading it. I appreciate how he challenges so much of what we hear about diet -- every time researchers think they have the key to nutrition or weight loss, something new is discovered to turn it on its head.The book helped me explore my interest in more traditional diets made up of pure/whole foods, leave behind food-like (and gimmicky) products in the stores, and switch to cooking & baking from scratch. After reading it, I was inspired to buy a grain mill for my kitchen so I could grind my own flour and truly bake from scratch using whole grain flour (and wrote a get-started guide to help others do the same). Being able to control what goes into my food has improved my health and energy. I can't recommend this book enough.I also like the companion book "Food Rules" Food Rules: An Eater's Manual, which I'd recommend if you want a brief "just tell me what to do" book. But for more detailed information that may help you change your food and eating mindset, "In Defense of Food" is the way to go.

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Friday, February 6, 2015

Download Ebook Destructive Emotions: A Scientific Dialogue with the Dalai Lama

Download Ebook Destructive Emotions: A Scientific Dialogue with the Dalai Lama

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

Destructive Emotions: A Scientific Dialogue with the Dalai Lama


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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

Amazon.com Review

Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama forcefully puts to rest the misconception that the realms of science and spirituality are at odds. In this extraordinary book, Daniel Goleman presents dialogues between the Dalai Lama and a small group of eminent psychologists, neuroscientists, and philosophers that probe the challenging questions: Can the worlds of science and philosophy work together to recognize destructive emotions such as hatred, craving, and delusion? If so, can they transform those feelings for the ultimate improvement of humanity? As the Dalai Lama explains, "With the ever-growing impact of science on our lives, religion and spirituality have a greater role to play in reminding us of our humanity."The book's subject marks the eighth round in a series of ongoing meetings of the Mind Life Institute. The varied perspectives of science, philosophy, and Eastern and Western thought beautifully illustrate the symbiosis among the views, which are readily accessible despite their complexity. Among the book's many strengths is its organization, which allows readers to enjoy the entire five-day seminar or choose sections that are most relevant to their interests, such as "Cultivating Emotional Balance," "The Neuroscience of Emotion," "Encouraging Compassion," or "The Scientific Study of Consciousness." But the real joy is in gaining an insider's view of these extraordinary minds at work, especially that of the Dalai Lama, whose curiosity, Socratic questioning, and humor ultimately serve as the linchpin for the book's soaring intellectual discussion. --Silvana Tropea

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From Publishers Weekly

In May 2001, in a laboratory at the University of Wisconsin, a Tibetan Buddhist monk donned a cap studded with hundreds of sensors that were connected to a state-of-the-art EEG, a brain-scanning device capable of recording changes in his brain with speed and precision. When the monk began meditating in a way that was designed to generate compassion, the sensors registered a dramatic shift to a state of great joy. "The very act of concern for others' well-being, it seems, creates a greater state of well-being within oneself," writes bestselling author Goleman (Emotional Intelligence) in his extraordinary new work. Goleman offers this breakthrough as an appetizer to a feast. Readers will discover that it is just one of a myriad of creative and positive results that are continuing to flow from the Mind and Life dialogue that took place over five days in March 2000 between a group of leading Western scientists and philosophers and the Dalai Lama in his private quarters in Dharamsala, India. This eighth Mind and Life meeting is the seventh to be recorded in book form; Goleman's account is the most detailed and user-friendly to date. The timely theme of the dialogue was suggested by the Dalai Lama to Goleman, who took on the role of organizer and brought together some world-class researchers and thinkers, including psychologist Paul Ekman, philosopher Owen Flanagan, the late Francisco Varela and Buddhist photographer Matthieu Riccard. In a sense, the many extraordinary insights and findings that arise from the presentations and subsequent discussions are embodied by the Dalai Lama himself as he appears here. Far from the cuddly teddy bear the popular media sometimes makes him out to be, he emerges as a brilliant and exacting interrogator, a natural scientist, as well as a leader committed to finding a practical means to help society. Yet he also personally embodies the possibility of overcoming destructive emotions, of becoming resilient, compassionate and happy no matter what life brings. Covering the nature of destructive emotions, the neuroscience of emotion, the scientific study of consciousness and more, this essential volume offers a fascinating account of what can emerge when two profound systems for studying the mind and emotions, Western science and Buddhism, join forces. Goleman travels beyond the edge of the known, and the report he sends back is encouraging. Copyright 2002 Reed Business Information, Inc.

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Product details

Hardcover: 432 pages

Publisher: Bantam (January 1, 2003)

Language: English

ISBN-10: 0553801716

ISBN-13: 978-0553801712

Product Dimensions:

6.4 x 1.3 x 9.5 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.3 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#144,302 in Books (See Top 100 in Books)

In this book Daniel Goleman, author of Emotional Intelligence books, chronicles Dalai Lama's latest efforts to promote an ongoing conversation between Western scientists and practitioners of meditation and Buddhism. It includes a number of interesting chapters that outline the methods and results Western scientists have been able to produce by studying the state of the mind of highly trained meditators. It also explores negative emotions, ways to understand them, and ways to avoid them. Personally, I found the book very thought provoking and absorbing. You will definitely question your own emotional states, moods, and personality. If you have never read anything about the Dalai Lama or practiced meditation, it's impact may be lessened.

"Destructive Emotions" is an account of one of the earliest meetings of the Mind and Life Symposium. These events started as a way for the Dalai Lama to learn how western science can be compared, contrasted, and perhaps integrated - as he has said repeatedly, "If science proves Buddhism wrong, then Buddhism must change."This particular meeting drove Richard Davidson's original imaging experiments examining the effects of meditation on the brain. By showing how meditation affected brain structure and activity, the scientific arguments for meditation were made. The description of the experiments and their implications is a major feature of this book, and is worth a read for anyone interested in the origins of the mindfulness movement.For a document covering both science and spirituality, it's surprisingly accessible. Daniel Goleman writes lucidly. You don't need to be a scientist or a Buddhist to enjoy reading this book.

In general, I liked this book and found it useful. I thing it contains a lot of good concepts, but because of the dialogue format it is difficult to get one's arms around all the concepts. There are also some holes that are left unaddressed, again probably because of the format.Given the above context, I think that there are many gems in this book and a lot of practical advice. Reading the dialogue between all these prominent people is thought provoking and challenges you to consider the underlying assumptions of your own emotional life.There is a lot of good advice in this book about handling destructive emotions, but the scope is actually wider than that. I found it to be more of an exploration of the nature of emotion and how to live with emotions in a balanced way.There are advantages and disadvantages to this approach to writing. There are a number of reviews that praise this book and others that shoot it down. I think the reality is somewhere in the middle.The people engaged in the dialogue are great choices, but somehow when the book went to print I think the written form missed capturing the full spirit of what went on at the actual event. I wasn't there, but I get a sense that in the transfer from speaking to writing some important meanings didn't come across.In spite of my feedback above, I wouldn't be discouraged from buying this book. It is unique and has a lot to say. My three star rating is merely an indication that I think the information could have been presented better and perhaps elaborated on in a way that brought the concepts more to life.

Years ago, thinking the Dalai Lama doesn't lead a normal life in the midst of a chaotic society, I did not study his teaching until I had a chance to read this book. Boy was I wrong! He understands human emotions at the deepest and most profound level that no man or psychologist has before. When translated and explained in lay men's terms, I can now hope that Buddhism will bring tremendous relief to the stressed out working population of the US. We allow our negative emotions too much control.This book will lead most of us out of our dark cell into a happier place.

Content/Information is solid and fascinating- but the first 60 or so pages were hard to get through (as in not so interesting.)

I fired my therapist after reading this. I highly recommend it. Dalai Lama rocks!

A excellent if informal presentation of intriguing occidental neuropsychologicsl research at many times through the lens of Buddhist Psychology. Those familiar with DBT will find its basis on page 134 of the trade paper edition. Must reading for anyone treating trauma survivors with complexPTSD and very good in tandem with Judith Herman's TRAUMA ANDRECOVERY.

This is the evidence that shows why we are suffering so much and it provides a wonderful way of handling our emotions. It describes a series of talks between western scientists and the dalai lama with other buddhist masters, where they all discuss about destructive emotions. The buddhist perspective on this topic is very interesting and I am sure we all can benefit from it.

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Tuesday, February 3, 2015

Free PDF The Reformation: A History

Free PDF The Reformation: A History

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Audible Audiobook

Listening Length: 36 hours and 11 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: March 28, 2017

Language: English, English

ASIN: B06XS7RYWG

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This is a dense, detailed, intense examination of the Reformation. I had to read it several semesters ago for a class and it still sticks in my mind as a prime example of why historians should not write history books. They know so much about the topic at hand that they suffer from being unable to distill it all for a general audience, and get bogged down in asides and pieces of stories only to pick up those threads so much farther down the road that the reader has long forgotten where that particular thread first got pulled.There IS some fascinating stuff in here, but this is not for the weak-hearted or casual, uncommitted reader. Pull up a chair, cancel all other social obligations, and expect to stay for at least several weeks. As a reference text, it is invaluable - there is gold in "them thare pages," and plenty of detail to understand how the Reformation began, proceeded, and influenced. But this is an academic work, not something that would appeal to a more general audience (which is why it is 4 star instead of 5).

Lots of detail about one of the most important periods in European history. It really opened my eyes to a large part of American culture that resulted from the particular brands of Protestantism that made it over here (though the treatment of early American protestantism is not really covered except in a quick overview). For example -- what are the different roots of the White and Black southern protestantisms? Why did those rather extreme Scottish (+ Scots-Irish) Presbyterians have such an influence over the US? He devotes equal weight to the Counter-Reformation -- so any of you who are Catholic or were raised in that religion would benefit from understanding the roots of "modern" Catholicism. Confessionals? Catechism? All counter-reformational. That said, I do wish he had an editor. Some parts just go into too much detail, and he lose the narrative thread. Someone else remarked that this is about the trees not the forest, and that is only partly true. The overarching themes of Reformation as Humanism, of the meaning of the Eucharist, of challenges and rebuffs to Papal authority do create a certain unity. But as you are diverted through the Transylvanian reformation, and the Polish-Lithuanian reformation, etc. --- while interesting in their own right -- it is easy to lose track of the the larger picture. I do wish the 30 years war had been covered in more detail, but that may be asking too much from an already 700 pp. tome.

I've just finished reading this and I already know that I'll be returning to it for reference and probably rereading sections as well. There is just so much history wrapped up in this single volume that it would be impossible to remember or understand all of it in one read.MacCullouch does a fine job of balancing the views and actions of Catholics and all the versions of Protestants that arose from the Reformation and Counter-Reformation. The core of the argument between these two varieties of Christianity is whether the Bible should be the go-to guide (Protestant) or whether the Church's teachings are of primary importance (Catholic). Of course, like all human endeavors, religion, politics, economics, art, and personality cults all play their role in history.This is an area of history that I've generally avoided, as my area of interest is nineteenth-century England and technology. But when I realized that I wasn't understanding some social issues because their roots lie in the Reformation, I signed up for a graduate-level Renaissance and Reformation class. MacCullouch's book is one of several on the reading list, but the only one aimed at the Reformation.At first glance, this 708-page text (plus notes, bibliography, and index) looks overwhelming, especially if you have to read it in a short amount of time, such as in a class. But I found the professor's writing style to be very clear and it wasn't a chore to read the book. I had so many "aha!" moments when reading this book I can't begin to list them here.Some other reviewers have complained that this single book cannot span the historical and intellectual range of the Reformation and Counter-Reformation, and they're right. No single book or author could accomplish that. But what MacCullouch has done is to write a very readable single volume that introduces many of the themes of that history. He does not focus on a single individual, although some, such as Luther, were certainly very important in the history of the Reformation and are mentioned much more than once. That is to be expected, but it doesn't detract from the quality of the material, and it doesn't mean that MacCullouch never writes about anyone else. He does.What perhaps was most helpful to me was the last chapter, which summed up some of the current-day arguments over religious beliefs, both in America and Europe, and pointed out how they are just ongoing examples of what amounts to a continuation of the Reformation and Counter-Reformation. If you have any curiosity about this era or want to understand the breach between Catholicism and Protestantism, this book is an excellent first choice. Just be forewarned that, while this book is not exceedingly difficult, neither is it a "dummies" book, and you should come to it knowing a little history in order to get the most out of it. Don't be put off by the sheer size of the book.

This book is scholarly, witty, and fascinating. MacCulloch has taken a subject full of controversy and oversize individuals and made the book a page turner. There are no heroes in this book, only blood, guts, executions, trials, and internicene hatreds.The horrors of the Inquisition are shown not to be the sole purview of the Catholics--after all, Calvin burned Servetus at the stake for disagreeing with him about the Trinity, and he beheaded a few others for various reasons. The author's sense of humor is always present--he tells us that the reformers liked to sport long beards so that they would resemble Old Testament patriarchs, and then he introduces two pictures of reformers with cascading, curly beards covering their chests. He teases the reader with the puzzle of who wrote the Reformation hymn "Faith of our Fathers" and the answer will astonish you. MacCulloch was a high Anglican, but he deals with the controversies of the Reformation in an even-handed manner. At the end he reminds us that the Reformation stretched from 1517 to 1700, and Europeans were at peace for only thirty of those years. At the end, the borders had moved, but Catholics were still Catholics and Protestants were still Protestant, although very heterogeneous. This book is that rare thing--an exciting history book.

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Monday, February 2, 2015

PDF Ebook , by Becky Albertalli

PDF Ebook , by Becky Albertalli

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, by Becky Albertalli

, by Becky Albertalli


, by Becky Albertalli


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, by Becky Albertalli

Product details

File Size: 1289 KB

Print Length: 364 pages

Publisher: Balzer + Bray (April 24, 2018)

Publication Date: April 24, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071DSNY66

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Amazon Best Sellers Rank:

#59,573 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I whipped through this book in two days and love author Becky Albertalli’s writing style. I am a fan of dialogue and witty banter is even better: you get that with this book. I just felt it was missing something. That something special that came with the experience of reading Simon vs. the Homo Sapiens Agenda.Note: ‘Leah on the Offbeat’ is a continuation of the Creekwood series; Simon being Creekwood #1. It can be read as a standalone – but then you wouldn’t really know the characters and I absolutely recommend reading Simon! That is a given.Leah is Simon’s best friend. Like Simon in Book #1, she has her own secret that is holding her back from being happy. She is sarcastic, snarky, and moody but you love her anyway because she is not malicious. She only stands in her own way.I will not go into the rest of the story, because you need to read it to experience it.It is hard to compete with all the awesomeness of Simon vs. the Homo Sapiens Agenda. But, I expected something new from this one and was a bit disappointed. It felt a bit rushed and lacking the care the first book had. I do still think its worth a read, especially if you loved Simon and want to see what some of the characters are up to. Just don’t expect to be blown away.

Of course this was amazing.I loved being in Leah’s head. I love her snark and sarcasm and RBF. I loved that we got so much Simon and Bram. I loved Leah’s mom.I loved the story and the ending and the Harry Potter references and the Doctor Who reference and the everything.There is not one thing about this that I didn’t love.

After loving the hell out of "Simon vs the Homosapien Agenda" and "The Upside of Unrequited" I couldn't wait to read "Leah on the Offbeat." As a matter of fact, since I had to get a hardcover copy of the new book, I upgraded my copies of Simon and Upside to hardcover, so the set would match on my shelf. (A little OCD, I know...) What a disappointment! It's not often I get to the last page of a book and feel so unsatisfied, and totally angry that I can't get those hours of my life back!***Spoilers Ahead***Leah was a rude, miserable, cynical, abrasive, sour-puss... who ultimately got everything she wanted, and still seemed only marginally happy about it. I'm shocked that the author chose to glorify and reward Leah's behavior. What a horrible message to give young readers.Leah helped break up Abby and Nick! Okay. I get that teenage romance rarely lasts past graduation. But making Abby suddenly become bi and fall for the most negative and moody girl on the planet? Seems pretty deus ex machina to me.The author's style and wit was consistent with her previous books. At least there was that! The story just wasn't good. I can't help but feel that a totally awesome story COULD HAVE BEEN told about Leah, had Albertalli taken a different path.Two things would have made a boatload of difference, in my humble opinion: First, anyone but Abby! That was just a bad choice. She could have ended up with Nora and that would have been more believable. This was the perfect opportunity to develop a new character. Second, Leah really needed an attitude adjustment! I wanted to like her, but I hated her, and hated that she got what she wanted in the end without any self-improvement. Ya gotta give in order to get; at least a little something. I keep thinking of Ally Sheedy's transformation in "The Breakfast Club." Not the physical make-over, but the change in attitude; coming out of her shell near the end of the movie. Something like that.Unfortunately, if Albertalli writes another Creekwood book, I don't think I'll be in much of a rush to go get a copy.

I have to admit that after reading a few mixed/negative Amazon reviews, I was nervous to read this novel. I loved "Simon vs. Homo Sapiens Agenda" and didn't want to be disappointed by a subpar sequel. My overall verdict is that "Leah on the Offbeat" is an enjoyable read, but not quite as emotionally c ompelling as its predecessor due to poor plotting.First, let me focus on what "Leah on the Offbeat" does well. By telling the story from Leah's perspective, author Becky Albertalli draws attention to issues glossed over in "Simon," like bisexuality, racism, and socioeconomic status. Some readers may be uncomfortable with the change in emphasis, but I thought they were handled well for the most part. Nearly all of the characters from "Simon" make appearances in the sequel and there's plenty of cuteness to go around. Simon and his boyfriend are still madly in love a year after Simon's involuntary outing. At times, they come across as the most stable characters in the story.To me, the main problem with "Leah Off the Beat" is that it has an uneven plot. While "Simon vs. the Homo Sapiens Agenda" was rife with suspense that drove much of that story (who is Blue? Will Martin out Simon? How will people react?), "Leah" lacks the same sort of unity. What we get instead are a handful of interrelated character conflicts about college application drama and prom night that don't quite pack the same emotional punch. The events leading up to prom night feel more like an episode of Glee than a poignant emotional roller coaster. And though there's a happy ending, the abrupt closing scene and epilogue don't give readers the chance to see how most of the other characters handle the immediate aftermath. The epilogue just tells us what happened. And that's disappointing. (It's especially stark compared to "Simon," where Blue's identity is revealed three chapters before the end of the book, leaving plenty of time to wrap up loose ends).In all, fans of "Simon vs. the Homo Sapien Agenda" will probably find "Leah on the Offbeat" to be an enjoyable sequel, even with its imperfections.

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