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Tuesday, March 26, 2019

PDF Ebook Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)

PDF Ebook Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)

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Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)

Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)


Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)


PDF Ebook Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)

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Mauretania: Landfalls and Departures of Twenty-Five Years (Library of Ocean Travel)

Product details

Series: Library of Ocean Travel

Hardcover: 336 pages

Publisher: Harpercollins (April 1, 1989)

Language: English

ISBN-10: 1852600993

ISBN-13: 978-1852600990

Package Dimensions:

8.6 x 5.4 x 1.3 inches

Shipping Weight: 1.6 pounds

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Amazon Best Sellers Rank:

#2,747,800 in Books (See Top 100 in Books)

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Saturday, March 23, 2019

Free Download Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

Free Download Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi


Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi


Free Download Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

Review

"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." --Deepak Chopra, MD "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." --Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." --Kino MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." --Dr. Suhas Kshirsagar, Ayurvedic physician and authorÂ

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May this cookbook be the first step on your journey on becoming your highest self.

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Product details

Hardcover: 256 pages

Publisher: Alpha (October 2, 2018)

Language: English

ISBN-10: 9781465475626

ISBN-13: 978-1465475626

ASIN: 1465475621

Product Dimensions:

7.9 x 1 x 9.4 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

595 customer reviews

Amazon Best Sellers Rank:

#2,335 in Books (See Top 100 in Books)

I have purchased a few Ayurvedic cookbooks, and have mixed reviews, but generally they can be rather complex from their tone to their recipes so that becomes off putting.But this book: Eat, Feel, Fresh is remarkable in its simplicity making understand of and cooking with Ayurvedic principles easy and doable.The book is well written, filled with stunning photography and serves are both a guide to Ayurveda and a cook book beginning with some useful resources including a guide to Ayurveda, a resource to discovering your Dosha which is important as each one - Vata, Pitta or Kapha, tends to tie into how and what you should eat. This is followed by a guide to how to eat the Ayurvedic way and the basics to stocking your kitchen to prepare for the recipes that follow.The recipe section is divided into 6 district chapters: Breakfast (for your Dosha), Six taste bowls. Tridoshic dinners, snacks and sides; Desserts and potions such as golden milk or green juice. I particularly love the section on the bowls as after a day at work this is an easy way to throw together a dish that is high in nutrients and quick in prep time. I also really like that fact that these serve one, as you can make as few or many as you want following the basic template. The Thai one is amazing with the warm peanut sauce and uses easy to source ingredients. I am excited to try the Tempeh Tikka next as Tikka was one of my favorite dished growing up in the UK but always with chicken, so this way I get to try a vegan version.Another stand out are the dips - how many vegan books have the same old Guac or plain hummus (which is not exactly "new" ) but this one has Tandoori Cauliflower dip, ginger edamame hummus and avocado tahini dip...excited for these new options. There are also some lovely dished that will lend well to Fall / Winter like a vegan version of Shepherds Pie; the traditional Kitchari which I have made many times but this book offers versions tailored to your Dosha with different additions such as Kale or squash; and some great soups and curries. The desserts also look amazing and different such as Chocolate Bark made with chickpeas and a version of peanut butter cups made with Chai or "Golden Mylk" .On a great note, there is not a call for crazy, complex indients - so a trip to any grocery store will do. And the recipes are easy to follow, which means I will use them time and time again as the one thing I never have enough of is time and hours in the kitchen is not for me.In short, this book makes Ayurvedic cooking easy ,simple to follow, delicious and yes, contemporary. The best Ayurvedic book I own!

I was vegan for YEARS, then switched it up to keto, and something wasn't right. It wasn't that it was meat or plants, but finding Sahara's first book, The Idiot's Guide to Ayurveda and then this one... finally led me back to enjoying more plants as a diet staple again!Fussy recipes drove me away from a plant-based diet, but this one helped bring back all the green (and all the other colors too) goodness. The recipes are simple to make, and most of the ingredients are ones I'm familiar with.Also, the book is just gorgeous. When I received it, I enjoyed an evening on the couch devouring the stories and pictures. If you're plant-based or even if you just want to find some new ways to love veggies again -- this book is IT!

Seriously buying this book for family members now that I know how valuable it is! This book is so beautiful it doesn't feel like a jaded cookbook. The recipes are very simple and explain why each recipe is beneficial for your body, mind, or spirit. There is a wealth of knowledge in this book and I can't wait to share. Upon receiving this book I skimmed the pages to see if there was something I could make last night with stuff I had on hand that would give me a satvic sweet taste as I am on my mooncycle and long and behold I found the adaptogenic fudge that took me less than 5 mins to make and in 30 mins in the freezer I was tasting delicious fudge. Bravo, Bravo, Bravo to the author Sahara! She has changed the game with sharing Ayurveda with the world. Thank you for getting that simplicity is everything:-)

Edited to include my review after reading it cover to cover -- This is a beautiful book. The design is stunning and Saharas language is accessible and to the point. Im confused by some of the terminology that's used describing Ayruveda and food. For example. Sahara related food to having a vibrational frequency (redundant) related to bioelectricity. Not sure if she knows what bioelectricity is because it seems to not be used in the right way here. The reason I say that is because she talks about vibration related to abstract energy whereas bioelectricity isn't abstract. See photo. That's my main problem with Ayruveda is they use terms that aren't necessarily being used in the right way so not sure if it's to sound more sciency? I do like how the vibration discussion helps to give a "why" for good habits. However this easily falls into the appeal to nature logical fallacy. Doesn't mean she's wrong just means the argument isn't very good. I highly recommend this book though as it doesn't focus on calories or macros but rather whole foods. Also doesn't treat everyone the same. Some will find the repetition (i.e. so many sweet potato recipes) overwhelming or bleh but it also gives many ideas to a typically not eaten good (i.e. cauliflower). Ive been implementing some of the practices and have noticed my digestion getting better.Having first gotten it -- This book is absolutely stunning. Firm cover, thick but not too thick pages. I'm a fan of a sturdy cookbook cause this thing will get USED. Been reading through the beginning parts and I LOVE how informative yet relatable this book is. Not overwhelming with info either. I feel I can access Ayurvedic information easily through this cookbook and implement it in ways I couldn't before. So happy Sahara put her heart and soul into this - you can tell. Definitely a book I'll use for the rest of my life. Can't wait to implement more of the recipes. I've seen many shared on her IG and they look easy to make, not too complex and best of all - delicious!

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Friday, March 22, 2019

Download PDF , by Ibram X. Kendi

Download PDF , by Ibram X. Kendi

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, by Ibram X. Kendi


, by Ibram X. Kendi


Download PDF , by Ibram X. Kendi

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, by Ibram X. Kendi

Product details

File Size: 3517 KB

Print Length: 539 pages

Page Numbers Source ISBN: 1568585985

Publisher: Bold Type Books (April 12, 2016)

Publication Date: April 12, 2016

Language: English

ASIN: B017QL8WV4

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#20,213 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I bought this book for a class that I'm taking in the fall, and I started reading it this weekend. I just completed part one, and while reading it I had to put this book down and weep multiple times. They say we don't see the world as it is… we see it as we are. We wake up every morning and open our eyes to a world that has been created for us. We breathe in ideas, thoughts, philosophies, opinions that created the world we live in. We believe what we have been told to believe. We think what we've been told to think. And until we trace the roots of our human history and the ideas they created it, we will never understand the world we live in or the world inside our own minds. Thank you, Ibram X. Kendi, for helping me to begin to trace some of the roots of the philosophies that rule our lives today. It is only in knowledge and understanding that we can undo the damage that's been done. I am undone… This book is incredible, brutal, devastating, truthful… necessary. Read it… weep . . . and then change yourself and your world.

The author posits that there are really 3 sides to the debate of racial disparities existing and persisting. The three sides are segregationists, assimilationists and antiracists. His definition of racism,i.e., the adoption of racist ideas is a simple one, and as such you will see some famous people that will surprise you to be labeled as racist at points in their career. W.E.B. DuBois is certainly a name most readers would never associate with being a "racist" during his long illustrious career.One thing that is most important in these kinds of arguments, is for everyone to be operating from the same definition. So to the author's credit he states his explanation of racist ideas early. Keep in mind, we are not talking about racism, but racist ideas and how these ideas have affected and infected not only Americans but world citizens. "My definition of a racist idea is a simple one: it is any concept that regards one racial group as inferior or superior to another racial group in any way. I define anti-Black racist ideas—the subject of this book—as any idea suggesting that Black people, or any group of Black people, are inferior in any way to another racial group."With that in mind,author Ibram Kendi compiles a comprehensive history of racist ideas, using historical "tour guides " to traffic readers through a landscape beginning in mid 1600 to present day. Kendi here makes a powerful statement with this book about how these racist ideas have led to continuing racist discrimination."I held racist notions of Black inferiority before researching and writing this book. Racist ideas are ideas. Anyone can produce them or consume them, as Stamped from the Beginning’s interracial cast of producers and consumers show...Fooled by racist ideas, I did not fully realize that the only thing wrong with Black people is that we think something is wrong with Black people.I did not fully realize that the only thing extraordinary about White people is that they think something is extraordinary about White people."That's a potent admission for someone writing the "definitive" history of racist ideas. But I think it is important to this wonderful work by Kendi. As he goes about exposing these ideas, readers may be surprised to find themselves subscribing to ideas that, by Kendi's definition are clearly racist. As we move through the five eras, with our guides, you will be fascinated as these ideas and the consequences of them are brought to light. Thoughts that you have given little attention to, and have become part of your consciousness will hopefully be liberated.Something that black people generally do when they hear some terrible news item, one of the initial thoughts is hoping the perpetrators are not Black. Does that hope spring from our buying into the racist idea that Black people are pathological? And we will be judged by the actions of the perpetrators and therefore be seen as defective? Is this a racist idea?"Already, the American mind was accomplishing that indispensable intellectual activity of someone consumed with racist ideas: individualizing White negativity and generalizing Black negativity. Negative behavior by any Black person became proof of what was wrong with Black people, while negative behavior by any White person only proved what was wrong with that person."All the ways that racist ideas have worked hand in hand with discrimination are unearthed here. And it may come as a surprise to some that prominent Black leaders of their day held tightly to racist ideas, like uplift suasion. The concept that "was based on the idea that White people could be persuaded away from their racist ideas if they saw Black people improving their behavior, uplifting themselves from their low station in American society. The burden of race relations was placed squarely on the shoulders of Black Americans. Positive Black behavior, abolitionist strategists held, undermined racist ideas, and negative Black behavior confirmed them."Sounds a lot like today's concept of respectability politics, if we would just pull our pants up, stop listening to that damn music, not be so loud, etc. etc. If we would just present ourselves in a more respectable manner, we could then usher in that post-racial epoch that some say is already here.The journey through the racist idea history has to include the players and events of the time periods covered and Kendi does a good job of incorporating that history and integrating the ideas that girded those times. The book clocks in at 500 pages, but it is well worth your time and investment.

About halfway through reading this book, I realized I was highlighting almost every single page and had to start color-coding my highlights so as to make a little more sense of why certain passages struck me—a visual testimony of how illuminating Stamped from the Beginning is. With a primary focus on racism toward African-Americans and people identified as Black, this book is a thoroughly researched, sweepingly comprehensive survey of racism from its first traceable roots in ancient Greece when Aristotle said Africans had “burnt faces” to the start of the African slave trade in 15th century Europe, to the first recorded slave ship arriving in colonial America in 1619, all the way through the Civil War, the Jim Crow laws, the 1960s Civil Rights movement, and up to the present day. In order to help readers navigate this extensive timeline, author Ibram X. Kendi divides the book into five parts, featuring one historical figure as a sort of tour guide or anchor for each part.Very few individuals or institutions mentioned in this book come off as completely free of racist thinking; even many abolitionists and civil rights activists are revealed to have held racist ideas that contradicted their cause. This made me realize the extent to which racism has ensnared the United States in its pernicious roots. In Stamped from the Beginning, Kendi presents two main ideas about racism that helped me understand its influence and progress over the centuries. First, he explains that “Hate and ignorance have not driven the history of racist ideas in America. Racist policies have driven the history of racist ideas in America.” The author admits, “I was taught the popular folktale of racism: that ignorant and hateful people had produced racist ideas, and that these racist people had instituted racist policies. But when I learned the motives behind the production of many of America’s most influentially racist ideas, it became quite obvious that this folktale, though sensible, was not based on a firm footing of historical evidence.” As Kendi explains further, “Racially discriminatory policies have usually sprung from economic, political, and cultural self-interests, self-interests that are constantly changing.” Now that I understand self-interest—not hate or ignorance—has been the driving factor behind racist policies, I can better understand why racism hasn’t died out with the Emancipation Proclamation or desegregation or any of the Civil Rights Acts passed in this country. Tragically, racism persists and continues to evolve according to the current self-interests of people and institutions in power. It’s why, after slavery was abolished, segregation and the Jim Crow laws rushed in to replace it, and long after segregation has been outlawed, African-Americans continue to be oppressed by disproportionate mass incarceration as well as disadvantaged by fewer, inferior housing and employment opportunities.Second, Kendi points out that racism is not simply a debate between those who support racist ideas and those who oppose racist ideas. Throughout history, three–not two–viewpoints on racism have persisted: “A group we can call segregationists has blamed Black people themselves for the racial disparities. A group we can call antiracists has pointed to racial discrimination. A group we can call assimilationists has tried to argue for both, saying that Black people and racial discrimination were to blame for racial disparities.” As much as I would like to believe I am firmly in the antiracist camp, reading this book made me realize I have held a lot of racist ideas from an assimilationist viewpoint that I need to correct. Kendi gives many examples of well-meaning civil rights activists, including some African-Americans, who upheld assimilationist ideas. Some persisted with these ideas their entire lives, others realized their error and later self-corrected to an antiracist viewpoint, and still others upheld both antiracist and assimilationist ideas, often not realizing the contradiction. Thus, a tragic pattern that has repeated itself throughout American history is the persistence of many assimilationists in seeking to abolish racist policies and ideas with the same flawed strategies that never work.Indeed, the African-American author admits, “Even though I am an African studies historian and have been tutored all my life in egalitarian spaces, I held racist notions of Black inferiority before researching and writing this book.” I think it’s crucially important that Kendi tells readers about his mistaken notions of race—not to make readers feel better about their own ignorance, but to demonstrate how deeply racist ideas have taken root in American culture. Hopefully this admission on the author’s part will ease readers out of their defensive mode and open their minds to the disturbing truth that racism is a lot more pervasive among us Americans than we would like to believe.If you want to understand exactly how racism took root in the United States and why it has persisted through the present day, if you are prepared for a very sobering, very painful, and often highly disturbing look at the many flaws, hypocrisies, and atrocities in the American notions of democracy, exceptionalism, and “liberty and justice for all,” then Stamped from the Beginning is a must-read. Ultimately, what the author conveys with copious examples is that “Black Americans’ history of oppression has made Black opportunities—not Black people—inferior.” An absolutely necessary emendation to the traditionally accepted canon of American history.

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Thursday, March 7, 2019

Download PDF , by Jeanne Stauffer

Download PDF , by Jeanne Stauffer

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, by Jeanne Stauffer

, by Jeanne Stauffer


, by Jeanne Stauffer


Download PDF , by Jeanne Stauffer

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Product details

File Size: 11358 KB

Print Length: 36 pages

Publisher: Annie's (December 23, 2015)

Publication Date: December 23, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B018DWGI0C

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Amazon Best Sellers Rank:

#265,747 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Attractive, well-designed booklet with pleasing patterns. Instructions are very well written, along with detailed diagrams. Booklet also includes legends of stitches and a glossary at the end of the booklet. Haven't tried these particular patterns yet, but I don't expect any difficulties.

Well written and easy to follow patterns.

Fun baskets, easy to read patterns

The directions are clear & easy to understand. Nice pictures. Good projects.

Really very good and easy enough to follow I enjoy something a little bit quirky and useful

My mom liked this for Christmas.

love all the designs

Good book

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Monday, March 4, 2019

Free Ebook Choral Connections: Level 4, Mixed Voices

Free Ebook Choral Connections: Level 4, Mixed Voices

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Choral Connections: Level 4, Mixed Voices

Choral Connections: Level 4, Mixed Voices


Choral Connections: Level 4, Mixed Voices


Free Ebook Choral Connections: Level 4, Mixed Voices

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Choral Connections: Level 4, Mixed Voices

music

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Product details

Series: Choral Connections

Paperback

Publisher: Glencoe/McGraw-Hill School Pub Co; Student edition (January 1, 1997)

Language: English

ISBN-10: 0026555352

ISBN-13: 978-0026555357

Package Dimensions:

10.7 x 8.4 x 0.7 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#9,292,567 in Books (See Top 100 in Books)

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