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, by William Proctor Scott Brady MD
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Product details
File Size: 1475 KB
Print Length: 305 pages
Publisher: Center Street; 1 edition (October 15, 2007)
Publication Date: October 15, 2007
Sold by: Hachette Book Group
Language: English
ASIN: B001JK9BF0
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#575,244 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Wonderful book that offers steps for making John Sarno's insights, as well as Dr. Brady's own additional insights, into a powerful practice. He outlines the path he took to arrive at his understanding of mindbody pain, he discusses the personality types and traits involved in making someone likely to develop mindbody pain syndromes, and then he outlines a form of journaling practice that can offer relief. There's much more, but for my part, that is the heart of the book, and it can work amazingly well. It did for me.It's basically a way of feeling your feelings instead of stuffing them, recognizing your anger and expressing it (in the journal only - no recommendations about telling off your boss or anything like that), and thereby unloading some of the emotional burdens that your body is carrying. For me, my physical pain had been multiplying over a period of years - first one Achilles tendon, then both, and then over time, both knees, both hips, shoulders, neck and back. I started using this process and the pain receded to a mild version of the original Achilles tendonitis. (You haven't lived until you've ordered a sharp new pain in your shoulder to go away, and it does!) And I have to mention, at the risk of sounding like I'm overselling, that I have ADD, and it did actually help my executive functioning (i.e., it was easier to simply do the things I needed to do, rather than fighting, and sometimes losing, a frustrating inner war).Speaking of overselling, I think the title was a mistake (publisher's idea?). This process addresses mindbody pain, not every kind of pain. And it's not really for life - my guess is that it's for as long as you continue to recognize your own emotions.The process outlined in this book can work wonderfully well for people who have enough of the (very common) personality traits that tend to lead to repressing strong emotions (the book deals chiefly with anger) - things like people-pleasing, fearfulness, compulsive niceness, the need to be liked, to be approved of, and even to be right. If any of that sounds like you, and you're in pain and prepared to consider that your emotions might be even partially involved, try this book. Try this book.
I liked this because it was from a Christian perspective and gave step by step directions. I wish the Christian part hadn’t been so watered down. Prayer and knowing Jesus isn’t mad at my emotions and it’s fine to feel them has been instrumental in my healing with Dr Sarno’s work, and I would have preffered for this book to be stronger in that direction. In that respect, I got more out of The Rest of the Gospel than this book.
I recommend this book to people all the time and have purchased several copies. As in all things, if people are not willing to do the work and follow the program which involves journaling, they may not have the same level of results. I was turned on to this book by a friend who was healed/set free/made whole from fibromyalgia based on the principles she learned (and used) from this book. I find that some will, some won't, some do, some don't.
This book speaks the truth on chronic pain. It was an invaluable resource on my journey of overcoming physical pain, which as it turns out, was rooted in hidden stress. I especially like Dr. Brady's detailed descriptions of the pain-prone personalities.I also highly recommend Dr. Sarno's books The Mindbody Prescription and Healing Back Pain. The Great Pain Deception by Steven Ozanich is also a very helpful guide on the path to recovery.
While being simplistic and over the top at times, his message is a good one. I would recommend this book to most people. It has helped me manage a lot of my pain and I am only a few weeks into the program. The basic idea of journaling through emotions is so simple it is profound. I can't think of a single person who would not benefit from this method of inner reflection. I've only experienced growth and a developing self-awareness from this insightful approach to health. It makes sense- we can develop ulcers from worrying, migraines from stress- why not chronic pain from never dealing with our emotions?The only concerns I have are in Brady's 'yelling' at the unconscious. I don't think that barreling over your interior life after ignoring it for so long is going to make for a long-term healthy balance between emotions and will. There are better ways to handling the blocks that one comes to in this program.
My back and body pain of 15 years was healed from this system. I can't recommend it enough!! I would at least recommend buying it and reading it to understand how your mind impacts your body. Dr. Brady is a highly regarded pain physician in Florida and has run a pain institute for Florida Hospital as well as running their CentraCare urgent care clinics.
The internal is just as important as the external. Take care of your soul first.
Changing my life. Great easy to understand ideas and practical ways to impliment
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